How to Help a Friend

If someone close to you has an anxiety disorder, here are some ways you can help:

• Learn about the disorder. Understanding what your friend or roommate is going through will help you give support, as well as keep your worry under control.
  
  
• Realize and accept stressful periods. Modify your expectations of how your friend should act and be sure to be extra supportive during difficult times.
  
  
• Remember everyone experiences anxiety differently. Be tolerant, supportive and non-judgmental.
  
  
• Be encouraging and don't get discouraged. Give praise for even the smallest accomplishment. Stay positive.
  
  
• Talk to someone. Being supportive all the time is difficult, so make sure you have someone-a roommate, friend, family member or counselor-to support you.